A day retreat of discovering how Yoga can help alleviate the symptoms of Menopause.

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I am so thrilled to be bringing this to my schedule for you.

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This retreat day is for any woman going through Peri - menopause, Menopause or Post menopause.

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The day will begin with a womens sharing circle, discussing symptoms, triggers and how Yoga, alternative remedies, breathing techniques, essential oils and prescriptive medications can help.

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Information on Ayurveda and how  this can help our menopause yoga practice.

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A strong morning flow class

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A beautifully prepared vegetarian lunch

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An afternoon restorative yoga class

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Afternoon tea with home made goodies

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Yoga Nidra and Visualisation practice

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Qi Gong

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A final closing circle

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There will be the opportunity to  share and talk confidentially within a small group of like minded women on the same journey.

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Please bring a journal to write in and warm clothes if required for the Yoga Nidra practice, although, blankets and props will all be provided for your comfort.

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£125

 

£105 - Early bird price 

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